EASY PEASY – My way to more resilience

2021 Bachelor thesis
Studierende: Pia Geck
Supervisor: Prof. Davor Bakara and Prof. Michaela Köhler

My cell phone rings, I still have to finish a delivery, I haven’t slept well, and then I’m supposed to be cleaning – stress subsides, I just think and sink to the floor.
Nowadays, everyday stress and its effects are widespread in our society and stress-associated symptoms are often simply tolerated. Yet everyday stress can have a significant impact on the body and mind and should not be underestimated.
This bachelor thesis should on the one hand draw attention to the current problem of “everyday stress” and on the other hand be an inspiration for me and many others. In a humorous way I show how I tackled stress with my fictional character Peasy. This book is your opportunity to accompany me on my journey to more resilience.

Pia Geck